ebonymovies Chapter 255 Chapter 254
Chapter 255 Chapter 254
Chapter 255 254 Guidance
Bai Duo watched the whole training in Lizhong at night and came to two conclusions:
First, the quality of training in Lizhong is quite high. In the high school basketball world, each school has a limited number of coaches, and in many cases there is only one head coach, which requires the head coach to take care of all aspects.
As for Gao Jingwuwu, she has a grasping ability, and her on-the-spot command is considered a weakness, but she comes from an academic school with solid theory, scientific and reasonable planning, and a well-organized class after a class, so the players will definitely get something.
Therefore, if Bai Ye is played in Lizhong, Bai Duo is at ease.
Second, Lu Yuan is really a weird guy.This is not to hurt him, on the contrary, Bai Duo thinks that this kid does have something special.
When he was training, he was obviously not on the same channel as the others. For example, he conducted tactical training at night, mainly for large-scale ball transfer training for Xuhui Model Middle School.
The others all passed well-behaved passes. According to the routine, only Lu Yuan started to pass X*** after practicing for a while, and often passed some inexplicable balls, causing his teammates to be unable to catch them.
But Bai Duo is a player in the WNBA, and her position is point guard. She can vaguely see that some of Lu Yuan's passes are very thoughtful, but due to his skills and experience, he doesn't handle them very well.
After the team training was over, Bai Duo found Gao Jing and said, "Not bad, you practiced very well. It seems that Lizhong has become a dark horse this year. It's not unreasonable. You've become a blockbuster."
Gao Jing was both shy and excited by Bai Duo's compliment, after all, Bai Duo was her idol.
"However, this one named Lu Yuan is really..."
When Bai Duo mentioned Lu Yuan, Gao Jing's expression darkened, and she said, "She is the most troublesome guy in our team."
Bai Duo nodded in deep understanding, Gao Jing then said: "However, he is really talented, Teacher Bai must have seen it too, right?"
Bai Duo nodded again, and said: "His rhythm is not at the same point as the others. Either he is an idiot and can't keep up everywhere, or he is a genius and others can't keep up with him. Although he looks like an idiot, But I can still see that this kid is very talented. I just don’t know, why didn’t he play basketball before?”
Bai Duo also felt very strange about this question. With Lu Yuan's physical fitness and basketball talent, he should have started playing basketball in elementary school, at the latest in junior high school, and at least in high school, at least he has become well-known in East China.
Of course, if this is the case, Lu Yuan probably won't be studying in Lizhong, but will be poached by other universities.
Gao Jing replied: "Because of family reasons, his mother didn't let him play basketball before, but it took a lot of effort to convince his mother."
After Gao Jing said this, Bai Duo looked at his younger brother Bai Ye, and thought to himself, so the two of them have something in common.
At this time, Lu Yuan had already set up his mobile phone on the sidelines, ran to the field with the ball, and was about to start practicing three-pointers.
It seems that tonight, Lu Yuan is determined to develop his new skills.
Lu Yuan not only set up video equipment, but also called Zhang Run, Bai Ye, and Wu Peng, teammates with good long-range shots, to come over, saying that they needed their kind guidance.
Wu Peng waved his hand directly, saying that he was left-handed and could not guide.
Bai Ye didn't say anything, and gave Lu Yuan an indifferent face. Obviously he didn't want Lu Yuan to have another skill that would harm everyone. After all, the three-pointer hurt his teammates. Something to hate and love.
Only Zhang Run, as Lu Yuan's shooting instructor, kindly persuaded him: "Lu Yuan, three-pointers can't be practiced in a day or two. Let's practice hard next semester?"
Lu Yuan shook his head and said, "No, I have to practice earlier. Think about it, I can get one more point for each shot. How nice it is. If I make five shots, I will get five more points!"
God, this kid still wants to make five shots, so how many three-pointers does he have to throw in a game?
Bai Ye and Zhang Run exchanged glances, knowing that this kid must not be allowed to practice three-pointers!
But at this time, Bai Duo came over and said, "Let's start practicing. I'll guide you. The three-point shot and mid-point shot are actually similar, but the distance is farther. Let's try a few shots first."
As Bai Duo said, he pulled over a ball stand, ready to pass the ball to Lu Yuan.
Lu Yuan excitedly ran beyond the three-point line, adjusted his breathing, stretched his arms and legs, and stood there with a standard posture for catching the ball.
Bai Duo saw Lu Yuan's attitude of catching the ball, and understood that although he hadn't played for a long time, his movements were quite standard.
Bai Duo passed the first ball to Lu Yuan. Lu Yuan caught the ball, turned around, jumped, and shot. The movements were done in one go, and the shooting posture was very standard and beautiful.
Then voted for three non-sticks.
"Ah! Three non-stick! It's too far away!"
Lu Yuan screamed strangely, at this time the second ball came over, this time Lu Yuan caught the ball, took off, shot, and the force of the shot was obviously much stronger, but the ball went off track and hit the backboard.
Either the strength is not enough, or the accuracy is reduced due to excessive force. This is a common problem when you just start long-distance shooting, and Lu Yuan is no exception.
Bai Duo didn't say anything, but continued to let Lu Yuan vote. She wanted to see how Lu Yuan would adjust himself.
After failing to make seven or eight shots in a row, Lu Yuan stopped. Instead of asking Bai Duo how to make a shot, he calmed down and thought about it, recalled the feeling of just making the shot, and then relaxed his body for a while. Make a move, adjust it, then bend your knees, turn around at half a 45 degrees, and face Bai Duo's direction.
Bai Duo passed the ball again, Lu Yuan received the ball, he took off at a faster speed, and then shot at the highest point, the ball drew a higher arc and flew towards the basket.
"Shh!"
The ball finally went in, and Lu Yuan finally made a three-pointer.
After scoring the goal, Lu Yuan was as excited as if he had hit a lore. He opened his arms and yelled, rushed to the basket, picked up the ball, and ran two more laps, only to find that everyone in the arena was watching him.
Lu Yuan blushed a little, went back beyond the three-point line, handed the ball to Bai Duo, and said, "I scored one, what do you think?"
Bai Duo took the ball from Lu Yuan and didn't return it directly, but said to Bai Ye: "Bai Ye, go and get all the balls back for me!"
Bai Ye was standing on the sidelines to rest, and watched Lu Yuan shoot a three-pointer, but was ordered by her sister to pick up the ball.
Bai Ye sighed and had no choice but to pick up the ball. Lu Yuan wanted to help, but Bai Duo stopped him and said, "Show me two mid-range throws, and then feel the difference for yourself."
So Lu Yuan took the ball and made two mid-range shots by himself, and hit them very easily.
Bai Duo said again: "Try different shooting postures."
Lu Yuan said, "I don't know how to do other postures."
"Whatever, let's say someone is guarding you, or you're out of time."
So, Lu Yuan tried to shoot quickly, or with a rhythm he was not used to, but he still made it.
"Take a step back and try again." Bai Duo said again.
Lu Yuan took a step back, but he was still able to advance, retreat, retreat, and slowly retreat to the three-point line. Lu Yuan's shooting percentage began to plummet. Obviously, the increase in distance not only made it difficult for Lu Yuan to pick up the ball, but also made it difficult for him to shoot. , the accuracy has changed significantly.
However, Lu Yuan knew that Bai Duo made him do this for a reason. By shooting back a little bit, he gradually found some sense of long-distance shooting, and formed an idea in his mind-the longer the shooting , the more standard the shooting posture is, the more you can hit.
Thinking in his heart, Lu Yuan adjusted his breath, shot in a very standard posture in front of the three-point line, and hit a three-pointer.
At this time, Bai Ye had just picked up all the balls scattered all over the gymnasium. Lu Yuan pointed to the balls he had just thrown in, and said, "Ye Ye, can you help me pick it up again?"
Bai Ye really wanted to pick up the ball and smear Lu Yuan's face, but when she thought of her sister here, she just put up with it.
And Bai Duo also felt very strange, seeing for the first time that someone other than herself dared to ask Bai Ye to pick up the ball, and Bai Ye actually went to pick it up.
Bai Duo thought to himself, the friendship between the two is indeed extraordinary.
"Lu Yuan, have you found a feeling, what's the difference between shooting three-pointers and mid-range shots?" Bai Duo was about to test Lu Yuan.
"Well, you can shoot casually in the middle distance, and you must be serious about three-pointers."
Lu Yuan's answer sounds a bit ridiculous, but after thinking about it carefully, Bai Duo knows that his answer is correct.
The three-pointer is a long-range shot. In each level of competition, except for a few top players who can shoot three-pointers like mid-range shots, most people still choose to shoot three-pointers without defense.
In addition, the shooting point of the three-pointer is relatively fixed, and different points have a great impact on the player's shooting feeling and shooting percentage. Therefore, how to shoot the ball at a suitable shooting point with standard or even mechanical movements is Key to improve hit.
In comparison, mid-to-short-range jump shots face more defenses, but it is easier to control the strength and accuracy. It requires players to be able to throw the ball into the basket in various body postures.
A good mid-range jumper in the game must have good physical fitness and body control ability, while a qualified three-pointer must have completed countless identical shots from the same position.
"Okay, what you said is very reasonable. Now that you understand this truth, then practice hard on your own. There is no shortcut to any basketball skill, only sweat can make it, come on."
Bai Duo encouraged Lu Yuan, and her guidance ended like this.
"Ah? No more? I...didn't teach me anything!" Lu Yuan was a little dazed, he just said a few nonsense words like this, it made sense, so he didn't need guidance?
At this time, Bai Ye stepped forward and said: "You should practice hard, it is useless to guide you, you can only rely on hard training." After saying that, Bai Ye walked away.
Lu Yuan wrinkled his nose, thinking why Bai Ye felt so stingy today, but forget it, comrade No. [-] is guiding me.
The content of Lu Yuan's three-point shot just now was captured by his mobile phone and spread to Tianjin thousands of miles away.
Looking at Lu Yuan's three-point practice and Bai Duo's guidance, Lu Zihao thought to himself, my son should be taught by me personally, others are unreliable.
(End of this chapter)